If I was starting from scratch and wanted to build a stronger upper body, I’d keep it simple and focus on these 4️⃣ moves: 💥 Chest Press – builds pushing power & strengthens chest, shoulders, and triceps 💥 Rows – balances out pressing by strengthening your back & posture 💥 Overhead Press – develops shoulder strength & stability for everyday lifts 💥 Curls – isolates the biceps for stronger arms & grip support Mastering these gives you strength, balance, and a solid foundation to build on. Kee
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