How to get a HUGE chest🔥 Pec fly machine! #gymtips #gymtok #gymworkout #chestworkout #workoutroutine #workouttips #pushworkout #troyjfitness #troysutton #ricafit #thetrojancommunity
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Stop training your rear delts like this❌👇 Here is the tips to help improve your reverse pec dec fly👇 1. Move the hand placements all the way forward for your arms to be at the optimal starting position 2. Bring the seat up so your arms are facing down, not up 3. Use your chest support for stability 4. Don’t drive too far back… hold when your arms are straight to your side and squeeze and slowly control back down🐌 Follow @troyjfitness for more form tips🔥
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