15 MIN CHEST & SHOULDERS WORKOUT at Home | Upper Body with Dumbbells
18:18
YouTubeCaroline Girvan
15 MIN CHEST & SHOULDERS WORKOUT at Home | Upper Body with Dumbbells
Chest, triceps and shoulders.... here we go!!! Lots of pressing and pushing in this upper body workout combining dumbbells and bodyweight! Your arms will work hard! You will need a pair of dumbbells and a mat. The dumbbells I am using for your reference are 9kg each and 15kg each however one pair of dumbbells is great! 40/20 CHEST PRESS CHEST ...
925.5K viewsDec 23, 2020
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