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YouTubeCore Balance Training
Can’t Get on the Floor? Fix Lower Back Tightness in 60 Seconds
Most back pain relief exercises make you get down on the floor… but what if your back hurts too much for that during a flare-up? This simple standing movement helps activate your hips, support your lower back, and reduce stiffness in under 60 seconds. No floor. No equipment. This may be helpful if you: Feel stiff or locked up after sitting ...
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