👉How to use the Pendulum Squat.
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YouTubeTake It Personal Fitness
👉How to use the Pendulum Squat.
👉🙏The pendulum squat is an excellent machine for building serious leg strength and muscle while maintaining a controlled and stable movement pattern. 🙏👉 To use it properly, start by adjusting the shoulder pads and foot platform so you can squat comfortably through a full range of motion. Step onto the platform, position your ...
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