259K views · 2.4K reactions | The Perfect RDL Warm Up  | Olima Omega | Facebook
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259K views · 2.4K reactions | The Perfect RDL Warm Up  | Olima O…
136K views2 weeks ago
FacebookOlima Omega
Barbell RDL: The Ultimate Guide
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Fix your RDL form in 15 seconds… your glutes will thank you  Small tweaks make a huge difference! Perfect your technique, activate the right muscles, and get the most out of every rep  | Village Gym | Facebook
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Fix your RDL form in 15 seconds… your glutes will thank you  Sm…
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Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
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Here’s a quick tutorial on RDL form explained in more detail! Keep in …
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FacebookGrit Game Fitness
Squat University on Instagram: "Want a perfect RDL? Here’s some form tips & a few ways to trouble shoot if this is a painful exercise! . Shout out @sharonmaa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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