Trigger Point Therapy - 5 Great Stretches for the Quads
Trigger Point Therapy - 5 Great Stretches for the Quads
Sep 15, 2021
nielasher.com
Are Vastus Medialis Trigger Points Causing Your Knee Pain?�� 👉 The vastus medialis is a quadriceps muscle located in the front of the thigh responsible for extending the knee and stabilizing the patella during movement. 👉 Trigger points in the vastus medialis often create intense discomfort within the muscle itself. However, the pain is typically felt deep inside the knee on the inner side, rather than directly at the trigger point location. 👉 Understanding this distinct pain referral pattern
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