RUNNERS WARM UP Most runners don’t need a huge warm up before every run, but going straight from sitting at a desk to running hard is when things can go wrong. This is a quick routine I use before faster sessions or on more sedentary days to wake the body up, get blood flowing, open up the joints and get key muscle groups firing so you feel smoother once you hit the road. Save this and try it before your next run. #runnerswarmup | SJC Physiotherapy