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Scapular Clocks | Neuromuscular Awareness | Shoulder Exercises Part 2 | Scapular Stability
Scapular Clocks instructions: 1) stand, sit, or lie down in neutral spine 2) imagine your shoulder is a clock so that toward your head is 12 o'clock, toward your feet is 6 o'clock 3) Slowly and in a controlled manner move your shoulder toward 12 o'clock. Check if your motion is smooth and linear. If not, continue to make that motion until the ...
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