11K views · 96 reactions | Split stance dumbbell rows add a huge...
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11K views · 96 reactions | Split stance dumbbell rows add a huge...
11.6K views1 month ago
FacebookBach Performance
Kettlebell Rows: 10 Best Variations & Muscles Worked
Kettlebell Rows: 10 Best Variations & Muscles Worked
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setforset.com
154K views · 58 reactions | My favorite KB row variations  Here are...
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154K views · 58 reactions | My favorite KB row variations  Here …
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FacebookDr. Colin
The split stance position is a great bridge between double and single leg exercises. Here are the advantages of split stance compared to single leg movements. 1. It allows for heavier loading than traditional single leg strength movements 2. The split position offers versatility with back leg variations (high or low split stance) and can lengthen/strengthen your hip flexor. 3. The trunk position can influence knee or hip involvement. Upright trunk = Quads and Leaning trunk = Glutes and hamstring
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