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0:32
YouTube
Usha Verma Yoga
4 Squat Exercises for Smooth & Normal Delivery 💛 Easy Labour Prep #shorts
These gentle squat exercises may help improve pelvic flexibility, leg strength & body preparation for labour 🤰💛 In this short video: ️ Squats ️ Squat Swings ️ Squat Up & Down ️ Squat Walk ⚠️ Always practice safely and consult your doctor before trying these exercises during pregnancy. 💛 Follow for more pregnancy yoga & easy ...
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