Watch Merrithew™ Instructor Trainer Adriana Rotella's beautiful execution of Long Spine, an exercise from the STOTT PILATES® Reformer repertoire. This intermediate exercise works on the stability of spine, torso, and scapulae; mobility of the spinal articulation, hip flexion, and extension; sequencing and balance. Looking to expand or start your studio or facility? Take advantage of our Reformer Event and save! https://bit.ly/2DEPciC | Merrithew
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22K views · 273 reactions | Here's a sneak peek of one of our new professional repertoire videos, STOTT PILATES® Advanced Reformer Repertoire, 3rd Ed., now available on DVD. Look out for digital versions coming soon. Learn more: https://bit.ly/3gdw6qQ | Merrithew | Facebook
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