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TRX MOVE OF THE WEEK EXPLOSIVE ROTATIONAL POWER 🔥 🔥 TRX Training Club Coach @s4kelly breaks down her 3 favorite rip trainer moves👇 1️⃣ Rip Strike w/ Ground Touch 2️⃣ Rip Row with Lateral Shift 3️⃣ Rip Axe Chop w/ Knee Drive #repost @trxtraining #personaltrainer #nasm #pt #dxb #dxbfitness #dxb #fitnessfam #fitnessfamily #nasmcertified #internationalpersonaltrainer #mefitpro #mfp #dubaipersonaltrainer #personaltrainercertification #personaltrainercertified #instafit #instafitness #dxbpt #ptdxb
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Let the TRX Rip Trainer do the talking🗣️ TRX Rotational Press variations: Half kneeling 90° rotation to press, Half kneeling 90° Rotation to split squat press, Half kneeling 90° Rotation to split squat jump press. *Hands in mid-zone grip Challenging your balance, core stability and working on explosiveness. | TRX Training
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The TRX Inverted Hip Throw An advanced exercise that targets the core, particularly the obliques and transverse abdomen, while also engaging the shoulders, back, and hips. The TRX Inverted Hip Throw is a challenging exercise that can be integrated into core-focused workouts or full-body routines, offering a dynamic way to enhance rotational strength and stability. | TRX Training
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