⛹️‍♂️⚽️ 🏏 Has your child playing sport or running and has heel pain? In the clinic we are seeing an increase in sever’s disease (heel pain) in kids between 8-14 and who are playing a lot of sport or running. It’s common this time of year when the winter sport is closing and there is a cross over of summer sport. Some kids are playing both and other sports all year round. The increase in load from a rest period, coupled with a unseen growth spurt at this ages can lead to severs developing. At th

🏀🏈 Rehab Spotlight: 11-Year-Old Athlete Bouncing Back from Sever’s Disease! 🦵🔥 Meet Anthony, a young football and basketball stud recovering from bilateral calcaneal apophysitis (Sever’s disease). After a few weeks of rest, he’s finally cleared for PT—and it’s time to get his lower body ready for action again! 🚀 🔹 Session Goals: ✅ Reintroduce acceleration & deceleration forces for running & jumping. ✅ Build ankle stiffness & stability with single-leg work. 🔹 Dr. TJ was sure to hit all the