📌 Key Points to KNOW - ​The Danger of Reheating: Reheating oil creates trans fats and free radicals that trigger inflammation. ​Know Your Smoke Point: Different oils (like Olive vs. Avocado) have different heat limits. Crossing them releases acrolein, a chemical that can be toxic. ​The 2-Spoon Rule: Excessive oil intake is a fast track to high LDL (bad cholesterol). Keep it lean to keep your heart clean. #HeartHealth #HealthyCooking #KitchenSafety #InstaHealth #nutritiontips | Subhashis Pattnay
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