Why I stopped training traps—and what actually worked for me
0:57
MSNDarrin Robinson
Why I stopped training traps—and what actually worked for me
In this video, I answer a common question about how I built my traps and share a surprising truth about my approach. I haven’t directly trained my traps in over 20 years, but when I did, two exercises made all the difference: dumbbell shrugs and behind-the-back barbell shrugs. I also discuss why I stopped targeting my traps specifically and ...
1 month ago
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