Want to loosen up before your workout? Here’s Coach Jamie with a few key spots to hit with some trigger point action. . 🦶🏽Foot - Move the ball in a triangle, going along the inside arch, along the outside line of the foot, and underneath your toes. . 🍑 Glute min (butt scoop) - put the trigger point ball into the dimple on the side of your butt. It shouldn’t feel good. Hold for 90 seconds. . 💪 Posterior shoulder - work the trigger point ball along the inside edge of your shoulder blade and on
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Want to loosen up before your workout? Here’s Coach Jamie wit…
4.4K viewsNov 9, 2020
FacebookExos
Trigger point technique for your foot 👣 Instead of rolling a ball under your foot, try keeping your ankle in a neutral position and using slower, more controlled pressure. You might notice the ball slips out more easily at first - that’s okay. Adding a gentle toe stretch can help you feel a more targeted release. This demo focuses on movement awareness and comfort, not treatment. These tips are general in nature. For personalised advice, chat with a qualified practitioner such as our team at Th
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Trigger point technique for your foot 👣 Instead of rolling a ball under you…
77 views3 months ago
FacebookThe Rehab Plus
9 Best Trigger Point Ball Massage Exercises With Photos & Descriptions
9 Best Trigger Point Ball Massage Exercises With Photos & Descripti…
Feb 25, 2025
ellymcguinness.com
🎾 Rolling a tennis ball under your foot: a simple, yet majestic stress-reliever! 🌟 Relieve tension and cramped soles with this soothing self-care ritual. ⚡️FOLLOW FOR MORE REMEDY TIPS! #plantarfasciitisrelief #plantarfasciitis #tennisball #tennis #footpainrelief #PhysicalTherapy #physiotherapy #trend #viralnow | Physical Therapy Session
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🎾 Rolling a tennis ball under your foot: a simple, yet majestic stress …
15.9K viewsSep 17, 2023
FacebookPhysical Therapy Session
Foot Therapy Ball - Simple exercises to help strengthen your feet - Insoles and Orthotics - Healthy Step
Foot Therapy Ball - Simple exercises to help strengthen your feet - Insol…
Sep 23, 2024
healthystep.co.uk
🦶🎾 Roll on a tennis ball daily — melt tightness, boost circulation, kick heel pain, and relax your mind! Your feet will thank you! 🙌✨#FootCare #PlantarFasciitisRelief #SelfMassage #StressRelief #PhysicalTherapyTips | Physical Therapy Session
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🦶🎾 Roll on a tennis ball daily — melt tightness, boost circulation, kick h…
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FacebookPhysical Therapy Session
Rolling your feet with a tennis ball can offer several benefits. It helps alleviate tension and soreness by massaging the muscles, fascia, and connective tissues in the feet. This technique can increase blood circulation, reduce muscle tightness, enhance flexibility, and potentially alleviate discomfort caused by conditions like plantar fasciitis or general foot fatigue. | Physical Therapy Session
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Rolling your feet with a tennis ball can offer several benefits. It helps …
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FacebookPhysical Therapy Session
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