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YouTubeTravis Tarrant
VMO Strengthening Exercises For All Abilities - VMO Anatomy, Function And Rehabilitation Exercises!
In todays video we look at the Vastus Medialis Oblique otherwise known as the VMO. We look at the anatomy, function and location of the VMO as well as looking at some of the best exercises for the VMO! Where Is The Vastus Medialis Muscle? The vastus medialis muscle is the inner most of the four quadriceps muscles found on the front of the thigh ...
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