10 Best Vertical Pull Exercises To Build A Wider And Stronger Back
10 Best Vertical Pull Exercises To Build A Wider And Stronger Back
Jan 25, 2019
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Two Vertical Bar Pull-Ups... this challenging pull-up variation I find de-emphasizes the upper arm flexors (biceps and brachialis) and shifts more tension onto the lats and upper back, due to the vertical placement of your hands. It's very similar in concept to a Crucifix pull-up (which is done with fully vertical bars) and is a way to mimic the setup for those. It REALLY challenges your grip strength because you have to clamp down hard enough to keep your hands from sliding down the bars. The s
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