🔥Quad Circuit, No Equipment!🔥 I love these exercises for the anterior chain! Did this for 3 rounds while on vacation and had to walk it off each set! 🥵 Enjoy! My full training program including weight lifting, athletic HIIT, and mobility, check out SALT Training App (.com iOS or Android!) 8-week Beach Shred Series is available to join now!!! @salttrainingapp #quadexercises #workoutoftheweek #workoutwithme #fitmommovement #legexercises #legexercise #funfitness #strongmommy | Jenny Fisher Fitne
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📈 TOP 4 SERRATUS ANTERIOR EXERCISES 🔥 There are tons of benefits of Closed Chain work ranging from Shoulder and Scap Stability to Trunk Control to Serratus Anterior Strengthening and the goal of this post is to give you ideas on how to further progress yours 🔑 The Key Concept here is that the resistance (whether it be the Sled or the Cable Machine) is fighting the Shoulder Flexion and Scap Upward Rotation by pulling the Athlete Forward 💯 To zero in specifically on the Serratus Anterior, the
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Stretching the anterior chain muscles like the hip flexors, quads, and abdominals - is important for correcting anterior pelvic tilt because these muscles often become tight and pull the pelvis forward. By lengthening them, the pelvis can return to a more neutral position, reducing pressure on the lower back. This helps restore balance between the front and back of the body, improving posture and movement control. Be Healthy!💜 - - #posture #correctiveexercises #posturecorrection #anteriorpelvic
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