Tu veux enfin des épaules larges, rondes et complètes ? Arrête de faire n’importe quoi à la salle. Dans cette vidéo je te montre la MÉTHODE correcte pour cibler l’avant, le milieu et l’arrière de l’épaule sans tricher, sans laisser les trapèzes voler le travail Enregistre la vidéo et teste la séance à ton prochain training. #muscu #épaules #fitness #musculation #muscle
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