10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif
11:10
YouTubePamela Reif
10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif
Burn lots of calories & tone your muscles with a BASIC HIIT workout. This might get you to your limits but… the music is amazing! ♥︎ / Werbung Woooop woooop, I already know our previous 10min HIIT by heart (including the songs). So I was desperate for a new version :D This workout is: 1. HIGHLY EFFECTIVE Super intense full body movements ...
4.8M viewsJul 21, 2021
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Interval Yoga Membership Benefits https://www.alikamenova.com/ In my classes, I combine Traditional Yoga with High-Intensity Interval Training and Plyometrics. This is one of the best, most effective ways to get in shape while reaping all the benefits that yoga offers such as reducing stress and anxiety and improving posture and breath. My membership offers Level 1, Level 2 and Level 3 classes both Fitness and Yoga classes anywhere from 8 minutes to 1.30h long. There are classes for every occasi
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