Ethiopia’s Gudaf Tsegay broke the world record in the 5000m by nearly five seconds
runnersworld.com
Ethiopia’s Gudaf Tsegay broke the world record in the 5000m by nearly five seconds
Ethiopia’s Gudaf Tsegay smashed the world record for the women’s 5000m by nearly five seconds last weekend at the Diamond League final in Eugene. Here, we take a look back at the 5000m records that have toppled through history
Sep 20, 2023
5000 metres 5000m World Records
Dawson smashes own U.S. record in men's 5000m
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World Athletics | 5000 Metres
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Twins? 1500 Metres World Record holder Faith Kipyegon and 5000M world record holder @Beatrice Chebet today graced the Belgut Marathon 2025. What an honor to our second edition and what an inspiration to our upcoming athletes. | Hon Nelson Koech
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Twins? 1500 Metres World Record holder Faith Kipyegon and 5000M world record holder @Beatrice Chebet today graced the Belgut Marathon 2025. What an honor to our second edition and what an inspiration to our upcoming athletes. | Hon Nelson Koech
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Chebet smashes world record in women's 5000m
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ENDURANCE COACHING on Instagram: "Want to run a faster 5K? Here’s exactly what actually works. 🏃‍♂️ 1. Add one weekly interval session Short reps like 10×400m or 6×800m at 5K pace sharpen your speed and raise your VO₂max. 🔥 2. Build your aerobic base Most athletes run too fast on easy days. Slow down to speed up — this boosts endurance and reduces fatigue. ⛰️ 3. Include weekly hills Hills improve strength, technique and running economy — all essential for a quicker 5K. ⚡ 4. Work on cadence & f
ENDURANCE COACHING on Instagram: "Want to run a faster 5K? Here’s exactly what actually works. 🏃‍♂️ 1. Add one weekly interval session Short reps like 10×400m or 6×800m at 5K pace sharpen your speed and raise your VO₂max. 🔥 2. Build your aerobic base Most athletes run too fast on easy days. Slow down to speed up — this boosts endurance and reduces fatigue. ⛰️ 3. Include weekly hills Hills improve strength, technique and running economy — all essential for a quicker 5K. ⚡ 4. Work on cadence & f
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Chebet smashes world record in women's 5000m
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5000 metres world record progression - Alchetron, the free social encyclopedia
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WORLD RECORD!! 🔥13:58.06 in the 5000m! 😱Beatrice Chebet makes history — the first woman ever to break the 14-minute barrier on track! She obliterates the previous world record (14:00.21 by Gudaf Tsegay) at the Prefontaine Classic.Double Olympic Champion. Record-breaker. Untouchable.Can anyone stop her? 👀 And what a run from Agnes Ngetich— second place in a stunning personal best of 14:01.29.Tokyo, brace yourselves. Chebet is coming. 🇰🇪⚡ | NOCK- Olympics Kenya
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