41K views · 33 reactions | Back workout « thickness dominant »  save and try @ruleoneproteins . . Exercises: ✅ Single arm cable row 3*12-15 reps ✅ T-bar chest supported 3*10-12 reps ✅ Rack pulls 3*8-10 reps ✅ Close grip cable row 3*12-15 reps ✅ Shrugs 3*15-20 reps . . #backworkout #gymworkout #fitness #explore | Adnane Benkafit | Facebook
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41K views · 33 reactions | Back workout « thickness dominant » …
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