1500 calorie 120g protein example day of eating plus 2/3 litres of water 💦 This is quite a typical day of eating. Of course I might switch out dinners and lunches but mostly is similar to this. Having a solid structure and routine is what helps you stay in shape or lose weight. If you’d like to see a breakdown of what’s in each meal/ snack comment below Example and I’d send you it 📩 | BodyFit Coaching
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1500 calorie 120g protein example day of eating plus 2/3 litres of wat…
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1500 liquid calories (bulking phase) post workout! . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb
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