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Amazon.com.au
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amazon.com.au
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The answer might surprise you! The largest organ of your body is your skin. While many people think of organs like the heart or lungs, your skin actually takes the top spot in terms of size. It covers your entire body, acting as a protective barrier against the environment, regulating temperature, and providing the sense of touch. Your skin isn't just a passive shield—it plays an active role in your overall health. It helps prevent dehydration by holding in moisture, protects against harmful UV
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What Actually Shifted Things • Regulating Anger: Pausing, breathing, or stepping away before speaking so the conflict doesn’t escalate. • Replacing Silent Treatment: Saying, “I need 20 minutes to calm down. I’m not abandoning the conversation.” • Clear Need-Based Communication: Using “I feel… I need…” instead of blame or criticism. • Validating His Feelings: Responding with, “I can see why that upset you.” (Gottman: Turning Toward bids) • Soft Start-Up: Beginning conversations gently instead of
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Icebreaker | Queenstown NZ
Icebreaker | Queenstown NZ
May 3, 2020
queenstownnz.co.nz
Early childhood trauma leaves imprints on our nervous system, often manifesting as reactivity in adult relationships. These deep-seated wounds can trigger fight, flight, or freeze responses, making it challenging to feel safe and connected. Often when we have suffered early on from trauma, our relational imprints become tied to how we see our partners, the world, and our automatic nervous system and body processes. Through the lens of IMAGO and Emotionally Focused Therapy (EFT), we see how unres
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