💥🎵 TIK TOK TUESDAY 🎵💥 ⭐️ SCALENE STRETCH⭐️ Tight/sore neck? Do your arms go numb if you lift them up over your head? You might need to stretch your scalenes! Check out this video! I have a cute assistant today! ⭐️ WHAT ARE OUR SCALENES? ⭐️ 💥They are a group of muscles (anterior, middle and posterior) located on each side of our neck. They are an accessory muscle to respiration by helping to lift the 1st and 2nd ribs, and the help laterally flex (to same side) and flex the neck. 💥 Try this

Releasing the scapular angle and scalenes relieves tension in the upper neck, improves cervical mobility, and reduces nerve compression. When these muscles are tight, they promote neck pain and pain radiating to the shoulders and head. #junedfams #fbviralreels #fbviral #pilates #yoga #stretching #wellness #contracture #contractures #muscletension #ChronicPain | Mohd Juned