“Why I temporarily removed some ‘basic’ exercises 👀💪” 5 months after distal biceps tendon repair. Recovery has been smooth. Strength is back. But biology still has a vote. A few weeks ago, during planche work, I felt a light ⚡️ electrical sensation in my biceps. No tear. No pain. No setback. Just my tendon nerve combo reminding me they’re still remodeling. So instead of being stubborn, I adjusted. 🚫 Why I paused SUPINATED & PREACHER curls Not because they’re bad. Not because I’m scared. But b
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