27K views · 676 reactions | GALAW GALAW SA TAG-ARAW ️ Like our lolos and lolas during their chair exercises! While playing 90s music, talaga namanag nakaka-good vibes makita sila getting some much needed body movements while having fun! Kayo rin, elderloves! Galaw galaw para mas healthy! 珞 | Anawim Lay Missions Foundation, Inc. | Facebook
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27K views · 676 reactions | GALAW GALAW SA TAG-ARAW ️ Li…
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WHY ARE YOU NOT EXERCISING? Getting started in exercises one of the hardest parts of exercising (sticking with it is another). Here are common excuses people give -I can’t find time. You will hear this one often, and maybe for good reason. Exercise doesn't take time,though probably not as much as you think. As we’ve mentioned, 30 minutes of low-intensity activity three times a week represents a good basic exercise routine. Think about how you might f it this into your busy schedule. If you are s
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Replying to @angelahamilton316 #modifiedworkouts #workoutideas #coachakilah #chair #chairexercise #chairworkout #plussizetrainer #bigenergy #bodywerk #chair #bodyinclusive #healthylifestyle
Replying to @angelahamilton316 #modifiedworkouts #workoutidea…
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