Here are 10 things I cut out:👇 🍺 1. Excess alcohol Kills testosterone and weakens blood flow. 📱 2. P*rn consumption Destroys dopamine and natural drive. 🍔 3. Ultra-processed foods Inflammation destroys hormone balance. 😴 4. Sleeping late every night Your hormones need consistent sleep cycles. 🍬 5. Excess sugar Spikes insulin and disrupts testosterone. 🪑 6. Sitting all day Poor circulation = poor performance. 😤 7. Chronic stress Cortisol suppresses testosterone. 📉 8. Low-fat diets Health
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