Some emotions don’t leave through words. They leave through the body. What you’re seeing here is a deep emotional and nervous system release tears, shaking, breath, stored tension finally leaving the body after being suppressed for so long. A lot of people carry stress, fear, grief, heartbreak, pressure, or trauma for years without realizing how much the body is holding. And when the body finally feels safe enough to let go… the release can be intense. But on the other side of it, there’s usuall

Noor on Instagram: "hyderabadi tahari recipe: Ingredients: For the meat masala * 500g mutton, lamb, or beef (I used lamb shoulder), cut into medium pieces * 1 small onion, roughly sliced * 5 tomatoes * 2 tbsp ginger garlic paste * Salt, to taste * ¼ tsp turmeric powder * 1 tbsp red chili powder * 4–5 green chilies * ½ cup oil * 100g yogurt * ½ cup mint leaves * ½ cup cilantro, chopped * Juice of ½ lemon * ¾ tsp garam masala For the rice * 550g basmati rice * ¾ liter water * Mint leaves * A few c