Flexion & Extension with Soft Ball 🤪 | ATELIER PILATES
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Flexion & Extension with Soft Ball 🤪 | ATELIER PILATES
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72K views · 649 reactions | Étirement du dos avec le gros ballon (extension colonne) #stretching #dos #stretch #pilates | Fabien Pilates | Facebook
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72K views · 649 reactions | Étirement du dos avec le gros ball…
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Blowing balloons works out the intercostals muscles that are responsible for spreading and elevating your diaphragm and ribcage. This allows your lungs to take in oxygen during inhalation and expel carbon dioxide as you exhale.Committing to a daily routine of blowing up 10 or 15 balloons steadily increases lung capacity and also amplifies the lungs' ability to maintain a sufficient supply of oxygen. #DoctorTalks #DrDhanasekhar #Pediatrician #Dsk #sschildcare #babyhealth #babygrowth #newborn #bab
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