How to come out of a chronic freeze response after repeated stress & trauma - Irene Lyon
irenelyon.com
How to come out of a chronic freeze response after repeated stress & trauma - Irene Lyon
This is one of the BIGGEST questions I get. How does a person come out of a chronic shutdown and functional freeze stress physiology after they've been shutdown and not able to feel or process past emotions, memories and sensations effectively, or for many, not at all.This is a common situation when one has
Apr 21, 2024
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The freeze response is a type of trauma response that is activated when your body perceives a threat and is unable to fight or flee from it.🥶 During the freeze response, your body releases hormones such as cortisol and adrenaline, which can increase heart rate and blood pressure. The freeze response also causes the muscles to tense up, which can lead to stiffness and rigidity. In freeze mode, the nervous system activates the parasympathetic branch, dorsal vagal nerve, which slows down the heart
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