57K views · 618 reactions | Ditch the Crunches!  Alternate Frog...
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57K views · 618 reactions | Ditch the Crunches!  Alternate Frog...
16.2K views1 month ago
FacebookExplore Health Blog
The Cable Abs Crunch... 🔥👊⁣ ⁣ Yeh it’s up there in my top 5 core exercises. It’s a serious six pack builder, and has been a staple exercise of mine for years and years. ⁣ ⁣ Some of the most common reasons why some people can’t feel it, or don’t get the best benefit from it are one of or a combination of these 3 things. ⁣ ⁣ 1 - Stop moving your bloody hips! If you shift your bum forwards and backwards, then you’re just generating the movement by making the space available to drop into. Instead,
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The Cable Abs Crunch... 🔥👊⁣ ⁣ Yeh it’s up there in my top 5 core exer…
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Stop stop regular crunches and start doing frog crunches!! These are so good for hitting that lower belly pooch and with the elevation the results are 💯 #lowerabsworkout #lowerabsathome #lowerabs #lowerbellyworkout #lowerbelly #lowerbellypooch #bellyfatworkout #abworkout #abworkouts #abworkoutchallenge #abworkoutsforwomen #coreworkout #coreworkouts #corestrength #corestability #abexercises #abexercise #flatstomach #flatstomachworkout #flatstomachchallenge #flatstomachtips #hangingcoreworkout #d
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