Front Straddle to Plank Flow 🔥 Begin in Front Straddle, legs wrapping wide around the hammock. Shift forward with control, hands grounding into Plank. Hook the feet, Scorpion-style, then press outward— one foot, then the other— finding strength, focus, and balance with each alternating push. This sequence blends power and play, inviting both strength in the core and freedom in the flow. @StacyLewisYoga | #StacyLewisYoga #AerialYoga #FrontStraddle #PlankPose #ScorpionFeet #YogaInTheAir #AUMStudi
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