fatigue the hamstring muscle FIRST so your glutes do the work🍑 @DFYNE #gym #workout #glutes #hipthurst
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fatigue the hamstring muscle FIRST so your glutes do the work🍑 @DFY…
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TikToksummerisobellfraser
3 min bike SL hamstring foam roller iso 2 x 30-45s/side Bear ISO 2 x 60s Split Exchange Leaps x 10e Skaters x 5e Band assisted plyo push ups x 10 Seated broad jumps (b/t warm up and working sets of RDLs and dips) RDLs 3 x 6 @ascending RPE WTD Dips 3 x 6 @ ascending RPE Death March 2 x 10e Hamstring Curls 2 x amrap Push Ups 2 x amrap Bike sprints 10 x :6/:12 1 day. | Dustin Lebel Remote Coaching, LLC
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Iso Hamstring Holds for Strength and Injury Prevention - When training hamstrings with isometrics, it’s essential to target the muscle at an extended length to maximize the benefits. - #OTANation #overtimeathletes #isometrics #hamstringstrength #hamstringprehab #prehab #prehabilitation #prehabexercises | Overtime Athletes
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Try these 3 hamstring exercises to strengthen your posterior chain. No gym? No problem. Use a chair, couch, or table. 2–3 sets of: 1️⃣ Elevated hamstring bridge × 10 → If you’re strong, add 5 single-leg reps each side 2️⃣ Single-leg RDL / arabesque × 5 / 5 → Slow, controlled, hips square 3️⃣ Hamstring walkouts × 5 (out back) 4️⃣ Elevated hamstring ISO hold × 30s Tips - If you’re doing this cold, spend 5 minutes warming up first - Walkouts: don’t go as far if it gets tough - ISO hold: bend the kn
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Hamstring Couplet 2.0: Speed, stiffness, and run-specific capacity. This time we paired: • Run-Specific Iso Hip Push (inspired by Alex Natera) • Timed Single-Leg Bosch Hold (from Frans Bosch’s work) Why this matters: Hamstring performance isn’t just about strength - it’s about force application, stiffness, timing, and positional control under speed-like demands. This couplet helps us understand: • Can the athlete produce horizontal force in a sprint-relevant position? • Can they tolerate and sus
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