How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to no more than an hour a day and no more than five hours a week, taking at least one or two days off. For runners, the recommended upper limit for longevity benefits is 30 miles a week. The video sources, transcript, and doctor's notes are available at https://see.nf/3ZM4H6h This is the fourth and final video in this series. If you missed the first three, see "How Many Steps Should We Get Ev
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Wondering how much exercise you need each day? We’ve got the answer! ⁠ ⁠ 🏋️Adults need at least 150 minutes per week (~22 minutes per day!) of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week (~11 minutes per day), plus muscle-strengthening activities.⁠ ⁠ 🏃Children (6-17 years old) need 60 minutes or more of moderate-to-vigorous physical activity daily.⁠ ⁠ Consistency is key in your fitness journey and overall health, so we say move every day however you can - a
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We spend so much time worrying about symptoms that we forget to celebrate when things are working perfectly. Based on insights from vascular experts, here is a 10-point checklist I use to track my “internal piping” health. How many do you have? 1. The “Hairy Toe” Test: Surprisingly, hair growth on your toes is a great sign! It means oxygenated blood is reaching your furthest extremities. 2. Exercise Veins: When my veins pop during a workout, it’s a sign of flexible vessels expanding to keep me c
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