Mastering the butterfly stroke takes time, patience and consistancy. But what makes the butterfly stroke so hard to learn? Well the most diffucult part is to get the timing between the arm movement and the butterfly kick right and at the same time to build up speed for a forward moving flow. 📸 @markus_marthaler • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swim

5 Key Techniques in Butterfly Stroke 1️⃣ Establish a Steady Rhythm – Find your flow between pull, kick, and breath. 2️⃣ Body Position & Undulation – Keep your body horizontal and move like a wave. 3️⃣ Arm Movement & Recovery – Pull strong under the body, recover relaxed above water. 4️⃣ Dolphin Kick – Kick from the hips with both legs together for power. 5️⃣ Breathing Technique – Breathe forward quickly, then return to a neutral head position. 💡Master these five and fly through the water with s

Butterfly is one of the most difficult strokes to master. 🦋 We're breaking down the 6 core components of butterfly stroke mechanics & training to help you get faster! 🏊🏿‍♀️ | MySwimPro