💪ALL EZ-BAR TRICEP WORKOUT This one was awesome. A great Tricep workout can still be done with only an ez-bar. Pay attention to the angles that I have the bench at. This will give a different stretch with each set up. Do all 4 in a row 😜 1️⃣Vertical Overhead Extension: 8-10 reps 2️⃣45-55 Degree Skull Crusher: 8-10 reps 3️⃣Flat Skull Crusher: 8-10 reps 4️⃣Close-Grip Press/Extension: 15-20 reps ✳️Rest between sets: 2 minutes ✳️Total Sets: 3 Enjoy and remember to keep training smart! 👉Get Result

Angled Bar Impossible Dip Progression for Triceps...this is an excellent bodyweight exercise for the triceps done using two bars set on the rails of the power rack at an upwards angle. The Impossible Dip is a tough exercise where you start with your forearms flat on a pair of dip bars (or parallel bars). Then, without using momentum, just tricep power, you extend your elbows and come up to a dip lockout position. A full Impossible Dip is done with your entire bodyweight, feet not touching the gr