Jump Squats: Benefits, How To Do, Muscles Worked & Pro Tips
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adamkempfitness.com
Jump Squats: Benefits, How To Do, Muscles Worked & Pro Tips
Click here to learn jump squats benefits! Jump squats are an effective exercise to help you build muscle, jump higher get stronger legs, and more!
8 months ago
Jump Squats Benefits
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5 of my favorite jump squat variations for legs/glutes😮‍💨 We're keeping things thick & perky- 1. Weighted jump squats 2. Resistance band jumps 3. Kneeling jump squats 4. Bulgarian split squat jumps 5. Box jumps When jumping- power through your full hips (legs AND glutes should be working) and land soft/quietly. You should not be slamming your joints - the only 'hurt' we want is muscle burn. Let me know your favorite ! ✨1:1 Coaching & Challenges 🔗'd in my bio ✨ #nycpersonaltrainer #nycpersonal
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