Kettlebell Arm Workout! Grow your bis and tris with this insane KB arm workout 💪 #arms #armsworkout #biceps #kettlebell #kettlebellworkout | Cameron Harn Kettlebell Fitness
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Kettlebell Arm Workout! Grow your bis and tris with this insane KB ar…
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62K views · 2.2K reactions | Stop hurting your arm during KB cleans....
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62K views · 2.2K reactions | Stop hurting your arm during KB clean…
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MARCUS FILLY on Instagram: "Calling all new dads - or anyone who needs a quick workout with minimal equipment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No fluff. Just effective work you can get done fast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A) Dual KB Sumo Deadlift — 3×10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ B1) Single-arm suitcase, front-foot elevated split squat — 3×10/leg B2) KB tripod row — 3×10/arm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ C1) KB horn-grip seated curls — 3×10 C2) Pike lift-overs — 3×30 sec ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me PLAN for more workouts like this that actually fit real life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functional
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