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1 KB Kettlebell Clean & Press
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1-Arm KB Swing Clean Tutorial! 🔥 Save this Reel when you need a reminder on how to Master the KB Swing Clean! #DSCFamily #TipTuesday | Dynamic Strength and Conditioning
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FacebookDynamic Strength and Conditioning
⚡️KB Half Kneel 1-Arm Shoulder Press • Single-arm shoulder (vertical) pressing strength • Improves overhead stability and control • Grip challenge to the hand, wrist and forearm based on the KB handle • Strengthens core muscles with anti-extension and anti-rotation challenge • Back hip is in extension, which promotes hip joint mobility and hip flexor/quad flexibility • Front hip is in front with foot driving down into floor, which promotes hip stability 🎯This exercise comes with a ton of health
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No secrets. No fluff. Just the lifts that actually built my physique. Pull Ups Dual KB Clean Deadlift Back Squat Barbell Curl Single Arm Overhead Press Crush KB Bench Press Suitcase Drop Lunge Dual KB Row (rotation) Still building. Follow the process #FunctionalBodybuilding #MobilityAndStrength #PainFreeTraining #LongTermHealth #DisciplineOverMotivation | Mortimer Lemeillet
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No secrets. No fluff. Just the lifts that actually built my physique. Pu…
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Push yourself. Limits don’t exist. Just commit. Monday 12/1/25 A) 3:00 x 5 -KB De-Load Box Jump x 5 -Box Inchworm Pike Push-up x 5 B) 2:30on/1:00off x 6 *Partners Alt Max Effort Sets* 1- Bench Press (135/75) 2- Hang Cleans (135/75) Tuesday 12/2/25 A) 25:00–Landmines for Quality 8/8 Step-Back Lunge 8/8 Shoulder Press 8/8 Side Raise 8/8 SL RDL 8/8 Bent-Over Row 16 Standing Wipers B) 6RFT—16:00 Cap 10/10 Single Arm KBS (20/12) 8/8 KB Clean 6/6 KB Snatch Wednesday 12/3/25 A) 3:30 x 6 -Deadlift x 1-1
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