Why it is important to perform the chin to hip lateral bending carrot exercise correctly? If the horse is allowed to swing its hindquarters, lean, or twist through the neck, the stretch loses its purpose and can even create uneven strain. Proper technique keeps the horse straight through the body while encouraging a controlled, even bend from the poll to the hip. Correct form ensures the stretch is effective, safe, and actually targets the deep postural and stabilizing muscles instead of just pu

Try this drill to work on lateral flexion and rotation, while helping shoulder mobility. Lateral bending and rotation is key when it comes to rotational sports. | Stick Mobility