1 Broad Jump 1 Lateral Broad Jump / AMRAP 2 . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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1 Broad Jump 1 Lateral Broad Jump / AMRAP 2 . . . . . #DTH07 #DTH07…
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101K views · 325 reactions | •4 Lateral Tuck Jump + 10 Mts. Sprint . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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101K views · 325 reactions | •4 Lateral Tuck Jump + 10 Mts. Sprin…
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Lateral jumps over a plank
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Knee-to-Foot to Lateral Jumps ⚡️ This drill develops hip power and...
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16K views · 262 reactions | Tom Dunphy from CrossFit Waterford, Ireland on plyo training: 1.High 2. Seated 3. One legged 4. Backwards 5. Twisting 6. Weighted vest 7. Jump overs 8. Lateral jump overs 9. Weighted seated 10. Multiple jump overs 11. Kneeling | BOXROX | Facebook
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16K views · 262 reactions | Tom Dunphy from CrossFit Waterford, I…
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Here’s what the session looked like that lead @maxbernal26 to a solid PR: Jump Ship Crew (90): Get Fit Min 20-42 3 Rounds 25 Lateral Bar Burpees 25 Hang Power Cleans 135/95 800m Run 22 Min Cap -A true conditioning grind. Find your forever pace on the Burpees on all three rounds. Be efficient on the way down - let gravity do its job. Hang Cleans should be in 1-3 sets max. Bounce Clean is okay today. Then each athlete will prioritize the Run as they see fit. Those who need to improve their running
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Here’s what the session looked like that lead @maxbernal26 to a solid …
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