In this video, I will be showing you 7 advanced striking setups and/or combos on the pads that you can drill with your partner! Once you get enough repetitions on the pads, I suggest trying it in sparring! Get TWO FREE 16 minute Heavybag Workouts for Developing Speed & Power here: https://www.mmashredded.com/heavybagsignup Combination 1: Drop Shift Jab - Cross - Duck Under - Cross - Hook - Cross - Jab & Step into Southpaw - Shuffle - Left Body Hook Combination 2: Jab - Cross - Jab - Cross - Slip
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