Flat barbell bench press, always a bit hit and miss for me. Today wasn't bad but far from my best. I think to be at my best with bench press I need to do it week after week but I'm currently working on improving my dumbbell strength, so I've been doing that regularly. Aside from the 4 plates not moving as smooth as I would have liked the rest of the session was good, more highlights to come. My full chest routine is in my Mass Gain EXTREME Training Program available from simeonpanda.com Myprotei

220K views · 7.5K reactions | Squat Bench Press Challenge 勞 | Luke Stoney | Facebook

921K views · 2K reactions | Posted @withrepost • @yadav_anila Today was my bench press day first did bench raps 45/5 raps, 47.5/5 raps, 50/5 raps 5 sets then 3 sets of incline 40/12 raps 3 sets.. thnx mr olympia @mrmukeshgahlot for your support n my gym team, sunil @sunil.gahlot8164 my son @abhii_shekk .. @sheril.sharma @sumansaroha812 @dharmender_powerhouse @bhaskarshah9 @anupamadelhi | Mukesh Singh Gahlot | Facebook

69K views · 557 reactions | SPOTTED at #BenchFashionWeek25 , our Miss Universe 2018 Catriona Gray. Bench/ Body Bench/ lifestyle + clothing | Pageanthology | Facebook

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