2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
Feb 7, 2019
effortlessswimming.com
44K views · 747 reactions | The two beat kick is the most efficient...
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44K views · 747 reactions | The two beat kick is the most efficient...
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FacebookMarkus Marthaler
27K views · 214 reactions | The two beat kick is the most efficient...
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27K views · 214 reactions | The two beat kick is the most efficient...
4.6K views1 week ago
FacebookMarkus Marthaler
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. The interesting bit about it is in order to be able to do a two beat kick properly you need to learn how to do a stea
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The two beat kick is the most efficient kick for distance swimmi…
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FacebookMarkus Marthaler
142K views · 2.1K reactions | Tips for 6 Beat Kick ✅ Ideal for short...
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