Single Leg Stance Test 2019
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Improve Your Balance With the Single Leg Stance Exercise
Improve Your Balance With the Single Leg Stance Exercise
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verywellfit.com
What is a Single Leg Stance? it’s an exercise that involves lifting and holding one foot off the floor while balancing the other leg. It is a great way to check your balance while improving overall stability. Research shows that an inability to hold the position for 10sec after 3attempts is associated with an 84% increase risk of death from any cause in older adults (twice as likely to die within the next 10years per newer research). Variations includes: hands on waist, sides, spread out or cros
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Standing on one leg isn’t just a test, it’s a powerful way to reveal your strength, stability, and independence. The Single Leg Strength and Balance Exercise is simple, safe, and effective. Just a few minutes of practice each day can make a big difference. Benefits: • Builds single leg strength • Improves balance and stability • Strengthens hips, knees and ankles • Enhances coordination • Lowers fall risk • Supports lifelong independence How long can you stand on one leg? Try it now and share yo
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