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Pilates hocanız her gün bu egzersizi yapmaya başlamanızı önerdi ve sonuç olarak alt karın bölgenizdeki şişkinlik azaldı, beliniz inceldi ve bacaklarınız ile kollarınız daha fit hale geldi. Şimdi size 4 hafta içinde sonuçları görebileceğiniz 3-2-1 yöntemini öğreteceğim. #pilatesworkout #pilates #fypシ゚viral #pilatesinstructor #evdespor
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