How To Quickly Master The Planche Lean And All Of It's Progressions
How To Quickly Master The Planche Lean And All Of It's Progressions
Oct 4, 2020
un-ripped.com
Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
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Day 33 of 362: Supinated planche lean on #Parallettes. Level: Intermediate Muscles worked: #Shoulders The supinated #planche lean on parallettes is a #calisthenics #bodyweight exercise that works your anterior deltoids, but this variation makes your #biceps work harder; secondary muscles worked are the lower back, upper back #abdominals and chest. This variation also allows the wrists to move freely, and one can lean allot further although this is a harder variation to master.
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